Mental Health

Doing the new year differently

There are challenges ahead - always - but what's different about us is that we're ready for the change...

Resting your soul during the holidays

Mental health professional Amy Kennaugh talks about how "being good to yourself" fits in with the responsibility & pressure of the holidays.

Power Women: Writer Beth Prystowsky on her Multiple Sclerosis diagnosis

“I wanted people to know they were not alone,” Beth reflected on her intentions for starting the online platform.

Coping with grief and loss during the holidays

Grief can be like an ocean that ebbs and flows with the tide. Sometimes you're at peace, and other times you're engulfed with emotions.

The long road after divorce

It is a long road back to yourself after divorce. A very long road.

Life spinning out of control? We're here and we've got help for you.

Choose hope today. A message from a recovering addict of 11 years: "It's really important that you know you don't have to live this way...

When Self-Help Books Don’t Help

I believe in transparency, especially now with the various filters we put on our life via social feeds. And when it comes to the modern...

4 Practical Tips to Diffuse High Anxiety

Anxiety is a silent beast that I’m not ashamed to admit I’ve been battling for 20 years. Medication has been part of my life for almost...

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