Let's face it: the thought of finding a therapist can feel like a second job.
Between endless Google searches, mixed reviews, and trying to figure out if your therapist will actually “get you,” it’s no wonder so many of us put it off.
But guess what? Therapy is supposed to help and you deserve more than a random match from an online directory.
Whether you’re looking for someone to help you process your childhood trauma or just want a safe space to talk about the chaos of your daily life, finding the right therapist is a crucial step toward feeling better.
Therapist Carrie Summers will guide you through the ins and outs of choosing a therapist who can meet your needs—no more blindly hoping that a one-size-fits-all approach will work. From narrowing down your options to asking the right questions, we’ll give you the tools to make an informed, confident choice.
What to Expect:
A straightforward breakdown of how to find a therapist that won’t make you feel like you’re wasting your time or money.
Tips for avoiding therapists who might as well be reading from a script.
A guide to making sure your therapist actually specializes in what you need (spoiler: not all therapists are created equal).
Ways to feel empowered in the process—because you’re the boss of your mental health.
5 Takeaways:
How to spot a therapist who gets you and your unique needs
The secret sauce to narrowing down your options: It’s not about finding the cheapest option or the most “highly recommended”—it’s about finding the right fit for you.
How to ask the right questions during your first session so you don’t end up stuck in a therapist-client relationship that feels more like an awkward first date.
How to handle the uncomfortable truth that sometimes the first therapist isn’t the right one—and how to move on with confidence (because you’re allowed to break up with your therapist if you need to).
The simple steps to take when therapy feels intimidating—because yes, you can absolutely do this without feeling like you’re in over your head.
Price includes Build-a-Bowls from Atlas Chicken Shack for all dietary needs