Hosting family for Christmas is a beautiful way to celebrate togetherness—until the turkey burns, your aunt starts a debate about politics, and your kitchen starts looking like the finale of a chaotic holiday baking competition. Don’t worry, though—hosting doesn’t have to leave you frazzled. Here are 5 practical tips for managing holiday stress and keeping your sanity intact, backed by data because, yes, science cares about your holiday well-being. Lists Are Your Best Frien

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.