Morning Meditations with MDW founder Elizabeth Rago start your day with thoughtful reflection and a boost of confidence.

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

After childbirth, 4:10 women suffer from incontinence. While it's common, it's not normal. Physical Therapist Jamie Justice rings in...

MDW + SOMA Studio Batavia are teaming up to help you start the holiday season with inner peace. Enjoy a healing yoga session on November 7.

When burnout happens, focus on small changes to help your broken being. Not life overhauls. And for goodness sakes, don't cut your bangs! 😉

Registration is officially OPEN for the 2nd Annual We Sow We Grow Summit, an information-packed virtual gathering for all levels of...

My mother taught me that every wardrobe needs "investment pieces" - quality made items that last the time. When I make a little squeal, I...

“Invisible” diseases are the worst. The ones that allow you to basically function through the day yet haunt you and torture you in...

A plant-y pop up shop? Yes, please! Join Elizabeth at Cafe & Barr in Geneva for a Pilea Peperomioides sale. It's downright Pilea baby-mania!

Why are mental health waitlists so long and what can you do while you're waiting for 1:1 support? Dr. Melissa Sharp offers tools and help.

A Four Month Mental Wellness Series hosted by Kelly Jacobson, founder of Stronger Therapeutic Counseling Services, this workshop is...

The power of words is enough to make or break you. Take a moment to reflect and embrace the radiant light that is uniquely designed for you

Every woman wants to pursue her purpose. The Loveish Podcast, Seida Hood's latest project, drops each Tuesday.

An in-person psycho-educational support group for teens led by clinical therapist, Carrie Summers of Stronger Therapeutic Counseling.

☕️Morning Meditation☕️ Recovering from chronic stress, especially experiencing stress as a family, takes time. I've found myself...

Know a new mom? A free support group for new moms experiencing postpartum depression or anxiety is available.

Is the stress of 2020 exposing cracks in the foundation of relationships? Why many couples are choosing to transition out of marriage.