A vision board is about reflection, not perfection. Capture your dreams and feelings with these 5 simple steps to inspire your future.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? SPACIOUS

Moto boho is trending. Leather and studs meet flowy dresses and earthy vibes. Read about why we're obsessed with this edgy, carefree combo.

Dive into why your hair gets so parched in the winter and why some scalps need moisture more than ever. Plus, a game-changing oil treatment.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? THOUGHTFUL

Ready to reset your body after the holidays? MDW founder Elizabeth talks about her experience with the 30 Days to Feeling Fabulous program!

Reflect on your holiday get-togethers and jot down what worked and what didn't. Here are 5 steps to help you prep for next year!

Explore the power of habit tracking, why it works, and how to use it to replace habits with ones that truly fill your cup.

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Develop your own personalized daily mental health plan to navigate stress and find peace.

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.

Learn five tips for planning a beautiful garden with senior landscape designer of Wasco Nursery and Garden Center, Meagan Provencher.

Elizabeth Rago talks about wrestling with her comfort or the expectations of the fashion gods who had women hand-cuffed to g-strings.

Sweet or savory! With Zoe's suggestions, you never have to choose! ;) Dive into these additive-free, organic, and tasty snacks.

Working to create a healthier home? Zoe shares three quick, cost-effective DIY cleaning product recipes that actually work.

Zoe shares five valuable resources that will help you feel healthier and happier when you can’t gather with your village.

LaShanda Lewis of The Irie Cup shares three steps to use tea prep that will shift your day from stress to peace

A pressure-free way to create a healthier home, “It’s not about perfection. It’s about creating a lifestyle that works for you."

This season’s Holiday Gift Guide is like no other because the theme is self-care and creating a peaceful life.

We all deserve to eat safe food and have healthy options for every area of our lives. MDW columninst Zoe Sherwin helps us find safe options.