Tips for Establishing Boundaries With Toxic Family Members
While setting boundaries can be incredibly difficult, the rewards are endless and can include self-awareness and a boost in self-esteem.
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- Nov 6
St. Charles Students Work to Dismantle the Stigma Surrounding Mental Health
St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.
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- Oct 21
Workplace Mean Girls: How to Recover From Bullying and Reclaim Your Peace
MDW Founder Elizabeth confesses to an embarrassing and shameful part of her life when she was a workplace bully.
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- Apr 28
Filing for Divorce with Children: MDW Expert Chat with Anique Drouin
There are so many questions and concerns when considering a divorce - especially when children are involved.
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- Apr 4
Maternal Mental Wellness with therapist Missy Hem
Maternal mental health needs to be a priority. Join Missy Hem to learn about mental health intervention - before, during & after pregnancy.
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- Feb 26
5 tips for surviving seasonal affective disorder
Bummed doesn't even begin to describe seasonal affective disorder. Here are 5 ways to gently bring yourself out of this debilitating funk.
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- Feb 22
Avoiding Burnout: How to Manage Stress with Self-Care with Angel Ianakiev
Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.
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- Feb 17
Therapist of the Week: Missy Hem at Peaks and Valleys Perinatal Counseling in Batavia, IL
Meet Missy Hem, Licensed Clinical Social Worker of Peaks and Valleys Perinatal Counseling in Batavia, Illinois.
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- Feb 14
Saying “I love you” to you
5 ways we can appreciate ourselves during the month of love and beyond.
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- Feb 5
Support Groups in Northern Illinois
Need support? Discover area groups in Northern Illinois that will get you moving in the right direction to cope and start healing.
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- Jan 1
Grow through what you go through
It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."
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- Dec 27, 2022
Therapist of the Week: Sara Madrid at Anchor Counseling in Geneva, IL
Understanding that therapy does not look the same for everyone, Sara Madrid implements customized and practical care for all her clients.
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- Dec 13, 2022
Therapist of the Week: Lauren Lee of Best Therapies in Chicago
Tapping into a variety of techniques, Lauren Lee focuses on creating a healthy life balance with clients and believes collaboration is key.
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- Nov 11, 2022
Top 10 list of things to know if you're considering divorce
Has the thought of divorce crossed your mind, but hesitant to seek legal counsel? Attorney Anique Drouin rings in with tangible guidance.
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- Nov 10, 2022
Coping skills during the holidays
The holiday season is upon us. For some, this brings feelings of excitement, nostalgia, and anticipation. For others, anxiety, and worry...
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- Oct 30, 2022
Therapist of the Week: Gina at Stronger Therapeutic Counseling Services in Batavia, IL
It's nice to learn more about a therapist before you choose one for support. Meet Gina Quinn of Stronger Therapeutic Counseling Services.
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- Oct 7, 2022
How to Quit Drinking: 5 Steps to Stop and Goals to Stay Sober
Evaluate your drinking habits, set goals, and stop drinking with this detailed guide from Addiction Resources.
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- Aug 12, 2022
Unconditional love and finding a partner
A lot of people are unhappy in their relationships. Writer and self-love coach Jana Rose speaks about love and finding a partner.
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- Jun 13, 2022
10 Steps for Staying Sober While Traveling
Whether you’re sober-curious or recovering from an addiction, these 10 tips will help you stay on track toward your path on vacation.
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- May 15, 2022
New Maternal Mental Health Hotline Launched by U.S. Health and Human Services Department
The Maternal Mental Health Hotline, a new, confidential, toll-free hotline for expecting and new moms experiencing mental health challenges.
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