Is the stress of 2020 exposing cracks in the foundation of relationships? Why many couples are choosing to transition out of marriage.

We all say we're "fine" - but are we really? It’s been a TOUGH year and your mental health has understandably suffered. Stronger...

I am honored to be on the Alive & Kicking podcast with Kay Eck where she talks to people about their path of waking up to the truth of...

In 2015, Brianna Saxer was a massage therapist in Geneva, Illinois, volunteering to help women recover from trauma through her craft,...

There’s been an influx of talk in my social circles recently about teens and self-harm so I tapped into the wisdom of licensed clinical...

From now on, not just in the next year - we're doing it differently. "It" meaning everything. We're breathing differently and thoughtfully

I’m quickly realizing I have a sensory processing disorder similar to one of my children, where the overstimulation of an environment can...

Anxiety can be confusing to understand and sometimes even more confusing to predict. Just when you think you’ve gotten a handle on...

I'm a pursuer of peace, on a mission to help women from all backgrounds and walks of life to find their own strength and talents amid the...

Finding yourself drinking more during quarantine? Yep, me too. From online happy hour parties to a casual evening "wine-down", it's easy...

I really think there is no hope for changing the attitudes of most adults. Real change - I mean groundbreaking movements...

Morning meditation: Peace is my most valuable asset

Sometimes, I feel like a fraud...

My heart was destroyed when I heard George Floyd say "mama”. If anyone one group on earth embodies the definition of “to serve and protect”

After COVID, what do I want to put back into my life when we hit the play button?

Some insight on dialing down anxiety and simple strategies for coping with fear during the COVID-19 outbreak.

As I "put myself out there" people are becoming curious to know more about the way I live my life - one rooted in an unexplained joy...

Many women are discounting the effects of trauma in their lives because what they’ve experienced is not considered “big enough".

5 ways we can appreciate ourselves during the month of love and beyond