Being scrappy is a fabulous talent. It’s about courage, resourcefulness, and heart. So next time you hesitate because it’s not perfect or you don’t have all the answers, lean into your scrappy side.

Join this powerful, community-centered evening created for people at any stage of the divorce process: contemplating it, in the thick of it, or on the other side wondering, “Now what?”

Many of us are conditioned to believe that rest must be earned. The truth is, there’s no gold star for pushing yourself to exhaustion. You don’t need to hit a breaking point to justify a break.

Stress, anxiety, conflict, burnout—it can leave you overwhelmed and unsure what to do next. That’s why we created something to help.

We're calling BS on everyone telling us we're not doing enough. Because we're tired and don't have time for burnout.

Word of the Week: Parry - to skillfully redirect. It’s the art of choosing what deserves your energy, and what simply doesn’t.

Transition is messy. It stirs up what’s been dormant, asks us to let go before we’re ready, and often moves faster (or slower) than we’d prefer. But in the middle of all that motion, there’s an underrated art: the act of settling.

Thoughtful prompts, gentle steps, and supportive language to help you tune out what doesn’t serve you and turn up the volume on your own clarity.

Flawsome (adj.): Owning your imperfections with confidence and compassion. Remember, the very things you think disqualify you are often what make you magnetic.

Lucas Kompare at Graceful Therapy in Aurora is a respected therapist known for his deeply compassionate, non-judgmental approach and his exceptional skill in helping couples reconnect, heal, and grow.

Word of the Week: Sonder - a gentle nudge to slow down, connect where you can, and hold space—for yourself and for others.

Our newest free resource, “Navigating Relationships with Emotionally Immature People,” is here to support you with practical, grounded guidance for some of the toughest relationship dynamics.

Your weekly ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Nuance

If your brain feels like it has too many tabs open—and none of them are loading—it might be time to check in with your mindset. We've created a free download called "Mental Declutter: What's Taking Up Space in Your Brain?" as a compassionate, no-pressure guide to help you understand what’s shaping your thought life (and how to protect your peace in the middle of the chaos).

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Legacy

Graceful Therapy offers an affirming, inclusive space where healing is approached with authenticity, respect, and care.

Need help identifying ways to cope with stress during the day? This workbook will help build a toolkit of strategies that actually work.

We’ve created a Habit Tracking Guide—a simple yet transformative tool to help you replace what drains you with what fills your cup.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Sprout

What we hold dear influences everything from decisions & relationships to how we respond to challenges. Define your values with our guide.