Tease is often a misunderstood word. This week, we seek to tease out clarity, things we've outgrown, and discover what's going on beneath the surface.

In the midst of overwhelming headlines and parenting in an unstable world, therapist Carrie Summers offers five compassionate, practical tools to help parents stay grounded without abandoning their own nervous systems.

This week, move slowly, think clearly, and make choices that align with who you are — not who you’re trying to appease.

This week’s word is Voice — not in the polished, presentable, performative sense. But the raw, rooted, this-is-my-truth-even-if-it-makes-you-uncomfortable kind of voice.

Real change doesn’t only happen in big crowds and breaking news. Download our free guide — Resistance in Real Life: Everyday Actions That Create Change — and get grounded in your own way of making a difference.

Some weeks, the word picks itself. Empathy. It’s the thing we crave when we’re hurting. The thing that softens division. The thing that...

Whether you’re newly divorced or still navigating the process, we have a team of professionals who will offer insights that will help you reclaim your footing and begin to rebuild your life.

Being scrappy is a fabulous talent. It’s about courage, resourcefulness, and heart. So next time you hesitate because it’s not perfect or you don’t have all the answers, lean into your scrappy side.

Join this powerful, community-centered evening created for people at any stage of the divorce process: contemplating it, in the thick of it, or on the other side wondering, “Now what?”

Many of us are conditioned to believe that rest must be earned. The truth is, there’s no gold star for pushing yourself to exhaustion. You don’t need to hit a breaking point to justify a break.

Stress, anxiety, conflict, burnout—it can leave you overwhelmed and unsure what to do next. That’s why we created something to help.

We're calling BS on everyone telling us we're not doing enough. Because we're tired and don't have time for burnout.

Word of the Week: Parry - to skillfully redirect. It’s the art of choosing what deserves your energy, and what simply doesn’t.

Transition is messy. It stirs up what’s been dormant, asks us to let go before we’re ready, and often moves faster (or slower) than we’d prefer. But in the middle of all that motion, there’s an underrated art: the act of settling.

Thoughtful prompts, gentle steps, and supportive language to help you tune out what doesn’t serve you and turn up the volume on your own clarity.

Flawsome (adj.): Owning your imperfections with confidence and compassion. Remember, the very things you think disqualify you are often what make you magnetic.

Lucas Kompare at Graceful Therapy in Aurora is a respected therapist known for his deeply compassionate, non-judgmental approach and his exceptional skill in helping couples reconnect, heal, and grow.

Word of the Week: Sonder - a gentle nudge to slow down, connect where you can, and hold space—for yourself and for others.

Our newest free resource, “Navigating Relationships with Emotionally Immature People,” is here to support you with practical, grounded guidance for some of the toughest relationship dynamics.

Your weekly ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Nuance