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Perimenopause and Menopause Education and Empowerment 3-Week Series at Zen Loft Collective

Zen Loft Collective in Batavia, Illinois, has gathered three fabulous local resources to host a 3-week series designed to educate and empower you as you navigate your journey through menopause. Each week will consist of an informational presentation followed by conversation, community, yoga, and self-care. Learn more about what to expect from each session starting on July 8th below.

July 8 - Nourishing and Fueling Your Body with Donna Fatigato

Join Donna to explore how food impacts your endocrine system during every stage of menopause. Learn practical "Macro-nutrient Tips" that will delight your senses with delicious and colorful meals, fueling both body and mind. Gain expert guidance on implementing and maintaining a well-balanced, hormone-healthy daily nutrition plan that supports your overall well-being.

End the evening with a specialized yoga class and acupuncture with Amy Yehoshua LA.c MSOM.

July 15 - Mastering Your Menopause with Carrie Koziol, Women's Health Physical Therapist and Pilates Specialist

Join Carrie for an enlightening class focused on women's health. Gain valuable insights and empower yourself to navigate this transformative phase with confidence and vitality and discover your potential for strength and authenticity.

End the evening with a specialized yoga and essential oil class to help find relief for menopause symptoms.

July 22 - Empower Your Hormones: A Journey Through Bioidentical Hormone Replacement Therapy with Yewande Banire, Family Nurse Practitioner

Join Yewande to discover the essentials of hormonal changes during perimenopause and menopause. Explore Bioidentical Hormone Replacement Therapy (BHRT) to understand how it works, its various types and routes of administration, and its numerous benefits. Join us to address misconceptions and gain valuable insights into optimizing hormonal health.

End the evening with a specialized yoga class.

Learn more and reserve your spot for the entire series or individual sessions at


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