Teen Mindfulness Workshop at Flower of Life Yoga & Wellness Center in St. Charles, IL

Join Carrie Summers, LCSW, PMH-C, and Flower of Life Yoga & Wellness Center teacher, Sarah Amedeo, for an interactive and informative workshop about mindfulness for high school teen girls ages 14 - 18. 

Date: Sun. Oct. 27th, 2024

Time: 2 PM - 3:30 PM

Place: Flower of Life Yoga & Wellness Center

102 N 5th Avenue 

St. Charles, IL 60174

Cost: $25 per person

Questions? Email Elizabeth at themoderndomesticwoman@gmail.com

What to Expect:

• Mindfulness thought movement with yoga teacher, Sarah Amedo

• Discover coping skills around FOMO

• How journaling can help get your emotions out in a safe space

• Tips for preventing oversharing and sending a text message you’ll regret later

• One (1) journal

Register Now!