Ready to reset your body after the holidays? MDW founder Elizabeth talks about her experience with the 30 Days to Feeling Fabulous program!

Reflect on your holiday get-togethers and jot down what worked and what didn't. Here are 5 steps to help you prep for next year!

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFLECT

Forget flashy, over-the-top looks—the fisherman trend is all about embracing the quiet, rugged charm of life by the sea.

Let's explore ambiverts, how to identify energy-draining vs. boosting people, ways to recharge, and boundaries when you’ve hit your limit.

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFUEL

Ellie Mental Health in Burr Ridge has immediate availability. Learn more about each therapist, their backgrounds, and areas of expertise.

Explore the power of habit tracking, why it works, and how to use it to replace habits with ones that truly fill your cup.

Let’s explore the reasons why conflict feels so hard, and tips to help you approach conflict with confidence, compassion, and clarity.

Incorporating movement and breathing techniques into your daily routine can be a powerful way to combat this stress.

As we grow, our priorities shift, and our values may adapt to reflect these changes. Discover a stronger sense of purpose with this tool.

What if reconnecting with your inner child could bring you back to a place of joy, creativity, and self-compassion? Try this free workbook!

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Financial Advisor Alexis Benson talks about the basics of personal finance and empowers you to make informed decisions about your future.

Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.

Develop your own personalized daily mental health plan to navigate stress and find peace.

Therapist Laura Lange talks about influencers who lack formal qualifications, & how they can create some significant risks to mental health.

Anticipation anxiety is tough, especially before the 2024 election. Try these 3 tips and a free worksheet to help you cope with the wait.

Are you considering divorce and overwhelmed by the process? This dissolution guide created by a seasoned divorce lawyer will help.

What should you expect at an MDW Support Group? Everything is confidential and you don't have to share if you don't want to.