The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

There’s been an influx of talk in my social circles recently about teens and self-harm so I tapped into the wisdom of licensed clinical...

I’m quickly realizing I have a sensory processing disorder similar to one of my children, where the overstimulation of an environment can...

Anxiety can be confusing to understand and sometimes even more confusing to predict. Just when you think you’ve gotten a handle on...

I believe in transparency, especially now with the various filters we put on our life via social feeds. And when it comes to the modern...