This guide is about taking stock of your energy, not your productivity. This is your permission slip to slow down and give yourself the clarity and care you truly deserve, without any guilt.

We're calling BS on everyone telling us we're not doing enough. Because we're tired and don't have time for burnout.

If your brain feels like it has too many tabs open—and none of them are loading—it might be time to check in with your mindset. We've created a free download called "Mental Declutter: What's Taking Up Space in Your Brain?" as a compassionate, no-pressure guide to help you understand what’s shaping your thought life (and how to protect your peace in the middle of the chaos).

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.