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A Gentle Guide to Loosening the Grip of Unrealistic Expectations



There’s a lot of noise out there telling you you’re doing it wrong—your meals aren’t clean enough, your routines aren’t productive enough, your house isn’t minimalist or cozy enough.


We call BS.

At MDW, we believe you’re already doing more than enough—and we’ve created something to help you believe it too.



This free printable resource includes:


  • Realistic action steps for women with full lives (and full hearts)

  • Encouraging self-talk and mindset shifts

  • A worksheet you’ll actually want to fill out

  • And permission to let go of the pressure to do it all


Whether you're raising a family, building a career, or figuring out what comes next—this guide is your reminder that you don’t have to prove your worth by overextending yourself.


Just being you is enough.


👉 Get it here or in the link below 👇


Because you deserve ease, space, and support.



 

Disclaimer

None of the advice shared on The Modern Domestic Woman or any of its platforms should be a substitute for professional clinical treatment.

 

While some of the contributors provide a narrative of their own mental health experience, the goal is to help the reader find supportive resources in their specific geographic location. 

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MDW reserves the right to remove any professional listing not abiding by the overall mission of providing healthy and positive resources for women.

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