This workbook is designed to help you reconnect with yourself, reclaim your identity, and build a support system that empowers you.

Attend this empowering and transformative event designed to uplift the Latino community of Fox Valley.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Discipline

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Discernment

Ready to start loving your body instead of shaming it? This workbook is designed to help you embrace and reconnect with your body.

It's vital to foster environments that support and respect the needs of neurodivergent individuals. We've created a 7-page guide to help.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? THOUGHTFUL

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFLECT

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFUEL

Ellie Mental Health in Burr Ridge has immediate availability. Learn more about each therapist, their backgrounds, and areas of expertise.

Explore the power of habit tracking, why it works, and how to use it to replace habits with ones that truly fill your cup.

Let’s explore the reasons why conflict feels so hard, and tips to help you approach conflict with confidence, compassion, and clarity.

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.

Develop your own personalized daily mental health plan to navigate stress and find peace.

The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

We’re so preoccupied in life that we aren’t taking time to enjoy what’s going on in front of us. Here are 5 tips for slowing down.

In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.

St. Charles H.O.P.E. Club members ditch the stigma surrounding a diagnosis and advocate for healthy ways to cope with everyday stressors.