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Tiny Wins, Big Impact: The Micro-Habit Workshop with Carrie Summers

Achieve your goals and maintain healthy habits using the Microhabit strategy. 

Feeling stuck in the cycle of setting ambitious goals only to watch them fade away?

Ever wished there was an easier way to master the to-do list without the feelings of overwhelm creeping in?

Join other like-minded women as we talk about Micro-Habits with Licensed Clinical Social Worker Carrie Summers during our "Tiny Habits, Big Impact" Workshop on January 27, 2024, at 9:30 AM at Kava Diem in St. Charles, Illinois.

In this engaging and down-to-earth workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant and lasting change.

No need for grand gestures or exhausting routines; we're talking about tiny tweaks that make a big impact.

Let's discover the power of doing less to achieve more. Whether you're aiming for fitness goals, cleaning out that closet, or simply looking for a more balanced lifestyle, this workshop is your guide to making it happen.

Carrie will break down the science of habit formation, share practical tips to outsmart procrastination, and explore how celebrating small wins can transform your mindset.

What you can expect:

#1 - Learn the concept of small steps and big changes. Uncover the secret sauce of achieving big results through tiny, manageable microhabits.

#2 - Plan for lazy day fixes. Say goodbye to couch potato days as we show you how doing less can do more for your goals.

#3 - Discover new habit hacks. Get the lowdown on crafting habits that stick and contribute to your well-being, minus the overwhelm.

#4 - Outsmart procrastination. Discover how microhabits can be your weapon against the procrastination monster, making progress feel like a breeze.

#5 - Incorporate a life-balance dance. Learn how microhabits can be your partner in maintaining a healthy work-life balance.

#6 - Make room for "cheers to small wins." Shift your mindset to celebrate every small win, making your journey more enjoyable and rewarding.

#7 - Feel in control with your rules, your way. Customize the microhabit strategy to fit your lifestyle like a glove.

#8 - Experience some hands-on fun. Dive into interactive activities that bring the magic of microhabits to life in this laid-back workshop.

Join us for a chill workshop where we spill the beans on how tiny habits can lead to massive positive changes in your life.

Tiny Wins, Big Impact: The Micro-Habit Workshop

Date: Saturday, January 27, 2024

Time: 9:30 AM - 10:30 AM

Place: Kava Diem, 1 Illinois St, St. Charles, IL 60174

Cost: FREE - Bonus perk! If you register and attend, you will receive a free journal! 

Questions? Email Elizabeth at MDW,


About the speaker, Carrie Summers, LCSW

Carrie is a Licensed Clinical Social Worker at Stronger Therapeutic Counseling Services in Batavia and West Dundee.

Carrie has been providing psychotherapy at Stronger for the past three years supporting teens, college students, and new moms struggling with perfectionism, anxiety, depression, trauma, ADHD, and navigating motherhood.

Carrie graduated from Aurora University in 2016 with a Master’s in Social Work and earned an  ADHD specialization certificate in 2022. 

As a new mother herself, Carrie's self-care and daily routines are always evolving. 

Currently, she finds herself vacillating between learning and resting; to be mindful of the moments that motherhood brings while still feeding new and old passions that make her feel most herself. As Carrie is leaning into practicing more rest she is finding and feeling more passion and productivity as a result.

Learn more about Carrie and Stronger Therapuetic Counseling Services at


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