Friendship breakups hurt. That’s why we created a free digital guide to help you navigate the emotions, choices, and next steps that come with a friend breakup—with clarity, care, and a little less chaos.

Stress, anxiety, conflict, burnout—it can leave you overwhelmed and unsure what to do next. That’s why we created something to help.

Thoughtful prompts, gentle steps, and supportive language to help you tune out what doesn’t serve you and turn up the volume on your own clarity.

Lucas Kompare at Graceful Therapy in Aurora is a respected therapist known for his deeply compassionate, non-judgmental approach and his exceptional skill in helping couples reconnect, heal, and grow.

Graceful Therapy offers an affirming, inclusive space where healing is approached with authenticity, respect, and care.

Need help identifying ways to cope with stress during the day? This workbook will help build a toolkit of strategies that actually work.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Sprout

Through guided reflections, exercises, and action steps, start to piece together the vibrant individual that has always been within you.

Learn a simple yet powerful approach to increasing self-awareness, processing emotions, and reducing overwhelm.

Sometimes, starting over looks like embracing the small, silly things that make you feel like yourself again. Enter ugly socks.

This workbook is designed to help you reconnect with yourself, reclaim your identity, and build a support system that empowers you.

Attend this empowering and transformative event designed to uplift the Latino community of Fox Valley.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Discipline

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Discernment

Ready to start loving your body instead of shaming it? This workbook is designed to help you embrace and reconnect with your body.

It's vital to foster environments that support and respect the needs of neurodivergent individuals. We've created a 7-page guide to help.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? THOUGHTFUL

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFLECT

Your new Sunday ritual, where we dive into one word that will guide and inspire us throughout the upcoming week. This week's word? REFUEL

Ellie Mental Health in Burr Ridge has immediate availability. Learn more about each therapist, their backgrounds, and areas of expertise.