Emotional regulation is a crucial skill, yet many of us were never taught how to effectively manage our emotions. As adults, creating new habits around emotional regulation can be challenging, but with the right tools, it is possible. One such tool is the "Notice, Name, Normalize" technique—a simple yet powerful approach to increasing self-awareness, processing emotions, and reducing overwhelm.
In this guide, we will explore the components of this technique, its role in emotional regulation, and why it is especially relevant for women who carry an invisible mental and emotional load. We will also discuss the impact of sensory processing and sensory overload, which can heighten emotional distress and make regulation even more difficult.
Discover more free, downloadable mental health resources specifically designed for women, including self-care guides, coping strategies, and mindfulness exercises on the Free Resource Page.
Each resource is reviewed and approved by a licensed mental health practitioner to ensure they are effective, safe, and empowering for women's well-being and personal growth.
Comments