Declutter Your Brain, Not Just Your Closet—Grab Our Anti-Haul Handbook for Free

Ever feel like your phone is telling you who to be?

What to buy, how to live, what to wear, what to fix. Even the wellness advice can start to feel like another impossible to-do list. At MDW, we get it—we’re part of this online world too.

But here’s our promise: we’re not here to sell you more noise.

We created "The Anti-Haul Handbook" as a pause—a chance to step back from the overwhelm and come back to yourself. No pressure. No detox dogma. Just thoughtful prompts, gentle steps, and supportive language to help you tune out what doesn’t serve you and turn up the volume on your own clarity.

In this free download, you’ll find:

✅ A digital detox worksheet

✅ A “Me List” to reclaim your real preferences

✅ A Values Filter to guide conscious choices

✅ Journal prompts + self-talk shifts that feel like exhaling

✅ Creative rituals to reconnect with your voice

If you’ve been feeling scattered, overstimulated, or just tired of keeping up—this guide is for you.

Download it free in the PDF below.

The Anti-Haul Handbook Rediscovering Your Values in an Influencer Economy (1).pdf

Download PDF • 3.89MB

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Discover more free, downloadable mental health resources specifically designed for women, including self-care guides, coping strategies, and mindfulness exercises on the Free Resource Page.

Each resource is reviewed and approved by a licensed mental health practitioner to ensure they are effective, safe, and empowering for women's well-being and personal growth.