Keep Calm and Cope On: A Playbook for Everyday Sanity

Coping skills are like the Swiss Army knives of mental well-being—they help you handle life’s little (or not-so-little) disasters. They keep you from screaming into the void, rage-texting your ex, or stress-eating an entire pizza (although, let’s be real, sometimes pizza is the answer). 

But not all coping skills work everywhere—what helps at home might not fly in a staff meeting or a crowded grocery store. This workbook will help you build a toolkit of strategies that actually work when you need them.

Let’s dive in!

Coping Skills.pdf

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Discover more free, downloadable mental health resources specifically designed for women, including self-care guides, coping strategies, and mindfulness exercises on the Free Resource Page.

Each resource is reviewed and approved by a licensed mental health practitioner to ensure they are effective, safe, and empowering for women's well-being and personal growth.