Self-Care Isn’t a Spa Weekend (And Other Myths We’re Done Believing)

We’ve been sold a $6.3 trillion version of self-care—luxury retreats, pricey candles, and perfectly staged bubble baths.

Lovely? Sure. Realistic? Not for most of us.

The truth is, self-care isn’t about escaping your life—it’s about making your life something you don’t need to escape from. And that starts with small, repeatable actions you can honestly fit into your day.

Our new free guide breaks down:

💡 The biggest myths about self-care (and what’s actually true)

⏳ How microhabits create lasting change

🧠 The power of listening to your body + nervous system

💬 How to drop the guilt around taking breaks

📝 Everyday self-care ideas + journal prompts to get you started

Start small. Start now. And remember—consistency will always win over intensity.

📥 Download your free guide here or in the PDF below and start building a rhythm of care that works for your life.

The Realistic Guide to Rest.pdf

Download PDF • 7.51MB

Below is a sneak peek of a few of the pages included in this guide...

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Each resource is reviewed and approved by a licensed mental health practitioner to ensure they are effective, safe, and empowering for women's well-being and personal growth.