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Your Mind Deserves a Break: Try Our Coping Skills Menu



We all have moments when life feels like too much. Stress, anxiety, conflict, burnout—it can leave you overwhelmed and unsure what to do next. That’s why we created something to help:


🧠 The Coping Menu: Tools to Soothe, Shift, and Strengthen Your Mind


This free guide walks you through 7 different types of coping skills—each one with a clear purpose (like soothing, distracting, or problem-solving), examples of what to do, and the pros and cons of each approach.


Think of it as a menu, not a manual. You don’t need to master everything—you just need to know your options and when to use them.


Whether you’re navigating emotional overload, supporting someone else, or just trying to build better habits for your mental health, this guide is a practical, compassionate starting point.


Download your free copy below 👇





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Disclaimer

None of the advice shared on The Modern Domestic Woman or any of its platforms should be a substitute for professional clinical treatment.

 

While some of the contributors provide a narrative of their own mental health experience, the goal is to help the reader find supportive resources in their specific geographic location. 

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MDW reserves the right to remove any professional listing not abiding by the overall mission of providing healthy and positive resources for women.

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