The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

Therapist Laura Lange explores the toxic culture around body image in the 90s, the shift in modern women, and tips for support.

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

You can't just "snap out" of an anxiety attack. Learn tips to pull you out of panic and bring you back to peace with this free worksheet!

Join Carrie Summers, LCSW, and yoga teacher, Sarah Amedeo, for an interactive workshop about mindfulness for high school girls.

Take inventory and become more aware of your thought life and the impact it has on your mental health with this free worksheet.

In the whirlwind of daily responsibilities, many women lose sight of who they are. Download this worksheet to prompt reflection.

Parent burnout is an emerging crisis impacting millions of families globally. Learn about the reality of burnout and tips to access support.

Feeling anxious about the school year? Join Be Present Therapy and Wellness for a relaxed, informative workshop to tackle BTS stress.

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.

Discover simple ideas for self-care when you're stuck in the mess and can't find your way out.

Zen Loft Collective in Batavia, Illinois, has gathered three local resources to host a 3-week series designed to educate and empower.

We’re so preoccupied in life that we aren’t taking time to enjoy what’s going on in front of us. Here are 5 tips for slowing down.

Carrie Summers talks about the benefits of slowing down and implementing practical ways to downshift into better health and mindful living.

LCPC Katie Higgins talks about 5 practical tips for managing the health of intimate relationships.

Learn five tips for planning a beautiful garden with senior landscape designer of Wasco Nursery and Garden Center, Meagan Provencher.

Join MDW Founder Elizabeth Rago and Sarah Whitt of House of 423 in Geneva for a candid conversation around peri-menopause.

MDW is proud to feature Caitlin Strebing, AGACNP, Nurse Practitioner, Lead Provider, SPRAVATO®, and IV Ketamine at Relief Mental Health...

Need a mental health boost? Landscape Designer Meagan Provencher shares how gardening can yield so much more than pretty blooms.

Dr. Teresa Poprawski of Relief Mental Health talks about alternatives to traditional treatments for depression.