Tease is often a misunderstood word. This week, we seek to tease out clarity, things we've outgrown, and discover what's going on beneath the surface.

This week, move slowly, think clearly, and make choices that align with who you are — not who you’re trying to appease.

This week’s word is Voice — not in the polished, presentable, performative sense. But the raw, rooted, this-is-my-truth-even-if-it-makes-you-uncomfortable kind of voice.

even if you’re not a “dramatic” person, flouncing isn’t about causing a scene. It’s about trying on a little extra expression—giving yourself permission to stop shrinking and start showing up with just a little more attitude, humor, or style.

Some weeks, the word picks itself. Empathy. It’s the thing we crave when we’re hurting. The thing that softens division. The thing that...

Being scrappy is a fabulous talent. It’s about courage, resourcefulness, and heart. So next time you hesitate because it’s not perfect or you don’t have all the answers, lean into your scrappy side.

Many of us are conditioned to believe that rest must be earned. The truth is, there’s no gold star for pushing yourself to exhaustion. You don’t need to hit a breaking point to justify a break.

Reclaim “voluble” as a strength—speak with purpose, listen with care, and let your voice carry confidence and compassion.

Word of the Week: Parry - to skillfully redirect. It’s the art of choosing what deserves your energy, and what simply doesn’t.

Transition is messy. It stirs up what’s been dormant, asks us to let go before we’re ready, and often moves faster (or slower) than we’d prefer. But in the middle of all that motion, there’s an underrated art: the act of settling.

Flawsome (adj.): Owning your imperfections with confidence and compassion. Remember, the very things you think disqualify you are often what make you magnetic.

Word of the Week: Sonder - a gentle nudge to slow down, connect where you can, and hold space—for yourself and for others.

Your weekly ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Nuance

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Legacy

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Rest

We’ve created a Habit Tracking Guide—a simple yet transformative tool to help you replace what drains you with what fills your cup.

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Sprout

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Drift

Rooted - /ˈruː.tɪd/ (adjective) Established deeply and firmly. Having a strong foundation or connection to something essential. This...

Your new Sunday ritual, where we dive into one word that will guide us throughout the upcoming week. This week's word? Wander