As we grow, our priorities shift, and our values may adapt to reflect these changes. Discover a stronger sense of purpose with this tool.

What if reconnecting with your inner child could bring you back to a place of joy, creativity, and self-compassion? Try this free workbook!

A daily mental health tracker can provide a valuable snapshot of your physical and emotional well-being. Snag this free tool & get tracking.

Financial Advisor Alexis Benson talks about the basics of personal finance and empowers you to make informed decisions about your future.

Discover tools and tips for navigating grief during the holidays while setting the pace for your own healing.

Develop your own personalized daily mental health plan to navigate stress and find peace.

Therapist Laura Lange talks about influencers who lack formal qualifications, & how they can create some significant risks to mental health.

Anticipation anxiety is tough, especially before the 2024 election. Try these 3 tips and a free worksheet to help you cope with the wait.

Are you considering divorce and overwhelmed by the process? This dissolution guide created by a seasoned divorce lawyer will help.

What should you expect at an MDW Support Group? Everything is confidential and you don't have to share if you don't want to.

The first step in establishing boundaries is to understand your needs and values. Download a free worksheet to help!

Therapist Laura Lange explores the toxic culture around body image in the 90s, the shift in modern women, and tips for support.

The “Notice, Name, Normalize” technique effectively manages emotions and enhances self-awareness.

You can't just "snap out" of an anxiety attack. Learn tips to pull you out of panic and bring you back to peace with this free worksheet!

Join Carrie Summers, LCSW, and yoga teacher, Sarah Amedeo, for an interactive workshop about mindfulness for high school girls.

Take inventory and become more aware of your thought life and the impact it has on your mental health with this free worksheet.

In the whirlwind of daily responsibilities, many women lose sight of who they are. Download this worksheet to prompt reflection.

Parent burnout is an emerging crisis impacting millions of families globally. Learn about the reality of burnout and tips to access support.

Feeling anxious about the school year? Join Be Present Therapy and Wellness for a relaxed, informative workshop to tackle BTS stress.

Learn how the "sober curious" movement encourages exploring life without drinking and offers new views on socializing and personal growth.