Maternal mental health needs to be a priority. Join Missy Hem to learn about mental health intervention - before, during & after pregnancy.

Licensed Clinical Social Worker Angel Ianakiev will be talking about managing stress and changing the mentality surrounding self-care.

Meet Missy Hem, Licensed Clinical Social Worker of Peaks and Valleys Perinatal Counseling in Batavia, Illinois.

Join licensed professional counselor Bonnie McDaniel as we discuss parenting with chronic illness.

It's all about baby steps this year meaning we will replace goals like "lose 10 pounds" with "take it meal by meal."

Understanding that therapy does not look the same for everyone, Sara Madrid implements customized and practical care for all her clients.

Tapping into a variety of techniques, Lauren Lee focuses on creating a healthy life balance with clients and believes collaboration is key.

The holiday season is upon us. For some, this brings feelings of excitement, nostalgia, and anticipation. For others, anxiety, and worry...

It's nice to learn more about a therapist before you choose one for support. Meet Gina Quinn of Stronger Therapeutic Counseling Services.

Financially and emotionally drained, this mom is desperately fighting to reunite with her children after enduring PTSD from divorce.

Enjoy a healing yoga session for women looking to connect with like-minded individuals and join a community that offers support.

Discovering a counselor who is a good fit can be a daunting task. Therapist Kelly Jacobson has tips to make the process less stressful.

When burnout happens, focus on small changes to help your broken being. Not life overhauls. And for goodness sakes, don't cut your bangs! 😉

“Invisible” diseases are the worst. The ones that allow you to basically function through the day yet haunt you and torture you in...

A plant-y pop up shop? Yes, please! Join Elizabeth at Cafe & Barr in Geneva for a Pilea Peperomioides sale. It's downright Pilea baby-mania!

Why are mental health waitlists so long and what can you do while you're waiting for 1:1 support? Dr. Melissa Sharp offers tools and help.

The power of words is enough to make or break you. Take a moment to reflect and embrace the radiant light that is uniquely designed for you

We all say we're "fine" - but are we really? It’s been a TOUGH year and your mental health has understandably suffered. Stronger...

I am honored to be on the Alive & Kicking podcast with Kay Eck where she talks to people about their path of waking up to the truth of...

There’s been an influx of talk in my social circles recently about teens and self-harm so I tapped into the wisdom of licensed clinical...