I’m quickly realizing I have a sensory processing disorder similar to one of my children, where the overstimulation of an environment can...

Anxiety can be confusing to understand and sometimes even more confusing to predict. Just when you think you’ve gotten a handle on...

To say being the parent of a child with special needs is synonymous with the word "adventure" is a hysterical understatement. Riding a...

I'm a pursuer of peace, on a mission to help women from all backgrounds and walks of life to find their own strength and talents amid the...

Finding yourself drinking more during quarantine? Yep, me too. From online happy hour parties to a casual evening "wine-down", it's easy...

I really think there is no hope for changing the attitudes of most adults. Real change - I mean groundbreaking movements...

Morning meditation: Peace is my most valuable asset

I wrote this piece in 2018, yet the reflections are still relevant. I long for peace - in my mind, my heart, and my country.

How are you continuing the conversation to champion for love in your home?

Sometimes, I feel like a fraud...

My heart was destroyed when I heard George Floyd say "mama”. If anyone one group on earth embodies the definition of “to serve and protect”

After COVID, what do I want to put back into my life when we hit the play button?

Some insight on dialing down anxiety and simple strategies for coping with fear during the COVID-19 outbreak.

As I "put myself out there" people are becoming curious to know more about the way I live my life - one rooted in an unexplained joy...

Many women are discounting the effects of trauma in their lives because what they’ve experienced is not considered “big enough".

In the pursuit of equality for women in all capacities, today we shine the spotlight on National Girls and Women in Sports Day.

If you're working on minimizing stress in 2020, try these 10 tips for getting your ducks in a row from Angie Bennett of Organized Chaos.

If you're embarking down the heavy road of divorce, Judge Elizabeth Flood reflects on 10 insights to consider when entering into court.

Diets, cleanses, and nutritional systems left Elizabeth feeling lighter - but nothing was sustainable long-term. Find out what stuck!

Have you or someone you know ever been arrested for possessing marijuana? If so, the new Illinois law allows you to clear your record...