Discover simple ideas for self-care when you're stuck in the mess and can't find your way out.

Zen Loft Collective in Batavia, Illinois, has gathered three local resources to host a 3-week series designed to educate and empower.

We’re so preoccupied in life that we aren’t taking time to enjoy what’s going on in front of us. Here are 5 tips for slowing down.

Carrie Summers talks about the benefits of slowing down and implementing practical ways to downshift into better health and mindful living.

LCPC Katie Higgins talks about 5 practical tips for managing the health of intimate relationships.

Learn five tips for planning a beautiful garden with senior landscape designer of Wasco Nursery and Garden Center, Meagan Provencher.

Join MDW Founder Elizabeth Rago and Sarah Whitt of House of 423 in Geneva for a candid conversation around peri-menopause.

MDW is proud to feature Caitlin Strebing, AGACNP, Nurse Practitioner, Lead Provider, SPRAVATO®, and IV Ketamine at Relief Mental Health...

Need a mental health boost? Landscape Designer Meagan Provencher shares how gardening can yield so much more than pretty blooms.

Dr. Teresa Poprawski of Relief Mental Health talks about alternatives to traditional treatments for depression.

Elizabeth Rago talks about wrestling with her comfort or the expectations of the fashion gods who had women hand-cuffed to g-strings.

Sweet or savory! With Zoe's suggestions, you never have to choose! ;) Dive into these additive-free, organic, and tasty snacks.

In this engaging workshop, we'll dive into the world of microhabits – the small, doable actions that can lead to significant change.

Working to create a healthier home? Zoe shares three quick, cost-effective DIY cleaning product recipes that actually work.

Bummed doesn't even begin to describe seasonal affective disorder. Here are 5 ways to gently bring yourself out of bed during the winter.

Zoe shares five valuable resources that will help you feel healthier and happier when you can’t gather with your village.

Therapist and Employee Wellness Consultant Kelly Jacobson offers practical tips for establishing a true work-life balance.

LaShanda Lewis of The Irie Cup shares three steps to use tea prep that will shift your day from stress to peace

A pressure-free way to create a healthier home, “It’s not about perfection. It’s about creating a lifestyle that works for you."

This season’s Holiday Gift Guide is like no other because the theme is self-care and creating a peaceful life.